Posts Tagged "insomnia"

The impact of short summer nights on sleep

Posted by on 21 May, 2014 in News | 0 comments

By Annette MacCaul – 21st May 2014. As we are approaching the summer solstice and the nights are getting shorter, it might be useful to take a moment to consider the importance of a good night’s sleep. With increased natural light levels and warmer temperatures, people who have difficulty sleeping often struggle more during the summer months. This can have a huge knock-on effect on their mental and physical well-being. Having enough sleep is important in so many ways. It’s essential in enabling us to learn effectively and to form memories; that’s why we become forgetful if we’re...

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