Conquer your anxiety & self limiting beliefs. Transform your mind, reclaim your peace.

Hypnotherapy sessions & hypnotherapy training – in Winchester & online.

Why Choose Annette

Over 10 years of professional experience

Specialist in anxiety and stress relief

Dedicated to helping you achieve change

Effective techniques tailored to your needs

Compassionate, professional and highly skilled

In-person and online sessions available

Annette MacCaul Hypnotherapy has been in practice since 2013. Annette offers hypnotherapy sessions online and in-person at her hypnotherapy clinic based at Unit 12, Winnall Valley Road in Winchester, Hampshire. She is also a hypnotherapy trainer and teaches hypnotherapy at diploma level.

Overcome Anxiety and Stress

Enhance Focus and Productivity

Build Confidence and Self-Belief

Creating Positive, Lasting Change

Hypnosis and Hypnotherapy

Hypnosis has been used for many years as a way of helping people to make positive changes in their lives. Hypnosis, in one form or another, has been used as a method of helping people successfully recover from issues and problems for generations.

It provides a key to the subconscious mind to help people achieve their goals and has been successfully used to help them manage pain, emotional distress, achieve success, and even overcome phobias, anxiety and depression. It is the mind that controls our bodies and emotions and tapping into this fundamental fact is what makes hypnosis so powerful.

Our Services

Anxiety & Stress

Hypnosis helps with anxiety by inducing deep relaxation, calming the nervous system, and rewiring negative thought patterns. Through guided suggestions, it promotes control, confidence, and relaxation, making it easier to manage daily stress and triggers.

Motivation

Motivation is boosted by accessing the subconscious mind using hypnosis and removing limiting beliefs and instilling positive thought patterns. It enhances focus, reinforces goals, and encourages a proactive mindset, empowering individuals to take consistent, motivated action.

Low Confidence

Hypnotherapy helps build confidence by addressing underlying insecurities and negative self-talk. It promotes self-acceptance, reprograms limiting beliefs, and instills positive affirmations, enabling individuals to feel more assured, capable, and empowered in various situations.

Self Limiting Beliefs

Hypnotherapy helps release self-limiting beliefs by identifying their root causes and replacing them with empowering thoughts. It reprograms the subconscious mind, boosting self-worth, and enabling individuals to break free from barriers that hinder progress.

Procrastination

Hypnotherapy helps overcome procrastination by addressing underlying fears and negative thought patterns. It reprograms the subconscious to foster motivation, focus, and a sense of urgency, enabling individuals to take consistent, productive action toward their goals.

Phobias & Fears

Hypnotherapy helps manage phobias and fears by uncovering their root causes and reprogramming the subconscious mind. It promotes relaxation, reduces anxiety, and replaces fear-based reactions with calm, confident responses, allowing individuals to face their fears with ease.